Have you ever caught yourself in the middle of a conversation with… well, yourself? We all do it, whether we realize it or not. This internal dialogue is known as self-talk, and it plays a significant role in shaping our perceptions, emotions, and behaviors. Shad Helmstetter’s book, “What to Say When You Talk to Yourself,” delves into this fascinating topic, offering insights and practical advice on how to harness the power of positive self-talk to transform your life.